My name is Renee and I am a mental health mentor for teens, pre teens and adults. I am cognitive behaviour therapy trained and also have a life coach qualification. During lock down I decided to go back to studying and pursue a role in mental health.
Whilst having had my own mental journey as a teenager I felt compelled to help others.
I fostered for ten years always teenagers with complex traumas, self harm, anxiety, depression, eating disorders, OCD, ASD, ADHD, low self esteem, confidence issues and emotional disregulation, the list isn’t exhaustive.
During lockdown I studied hard for a cbt and a life coach qualification. Coming out of lockdown I worked with some senior schools teaching a course I had written promoting self worth, esteem and positive self image.
I created capable coaching offering support mobile and online and I extremely proud of the results.
More recently I have been in a role in the emergency departments at a large hospital working with 11-25 year olds. This role has given me so much experience with people who are at their most vulnerable and struggling to work it all out.
Whilst being a busy bee a mum and a nanny I am able to offer support mobile (I come to you or in school) and online. This works very well especially for young people who may feel a stigma to seeking help or taking a step into the unknown.
Whilst successfully working with recommendations I kept getting ask where can I sign post people to you. So here I am. Please feel free to ask any questions including availability and prices by using the contact form and I will always get back to you.
with regards Reneé
Capablecoaching.org 